We were lucky with fabulous weather and dry trails (well, except for Friday night's soggy mud run).
Yoga instructor Wendy Kennedy leads the group through a series of strengthening and lengthening yoga poses for runners.
Sparkle and Jodi enjoy the sweet singletrack between Lost Lake at the Wolverine Trail.
After practising technical trail-running techniques on the rocky trail around Lost Lake, we take a relaxing break beside the water before a swift jaunt back down to the trail head.

Dana, Jane, Megan and Kimberly enjoy a water break on the Wolverine Trail. This day's 10-miler was a highlight of the weekend, taking our group of women of diverse running backgrounds--from "occasional" runners to others who have completed ultramarathons--to a spectacular ridge at 11,500 feet.
Thanks to (top row): Tamara, Tonya, Jenny, Joan, Lisa, Jodi, Kimberly, Jayne, Sparkle, Elinor (bottom row): Jane, Dana, Megan, Lauren, Leslie and (missing): Gina and Jackie for making it a fantastic weekend!


1 comments:
How cool, Elinor! I hope you are able to share such a wonderful experience many more times in the future.
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